Do you have lachanophobia?

There are excuses, and there are reasons. More often than not, regarding exercise and nutrition, what people think is a ‘reason’ is actually an ‘excuse’.

For example: I don’t exercise because I don’t have time….or I don’t eat well because I don’t know how to prepare healthy meals.

But occasionally you come across something that sounds like an excuse that is actually a reason:  I don’t eat vegetables because I am afraid of them.

[Via http://kitchenpt.com]