MOMs More Than Fitness
Simple, Fun, and Effective Fat-Shredding, Muscle-Building Total Body Workouts to make YOU a WARRIOR!
Warrior fitness is based on the simple principal that you lose more fat and get into shape faster when you train in intervals. Not just for a few weeks at a time, but that short high intesity burst of energy creates a stronger, leaner, and better you.
My name is Mark McGee, and as a former soldier and paratrooper, I’ve had to stay in tip top shape to protect myself and my fellow soldiers from harm. I currently own one of the top rated martial arts schools in the country and have helped hundreds of families reach thier fitness dreams.
“Master McGee I just wanted to let you know that Brianna has lost one whole size in her clothes this summer. She looks and feels great. Thanks for everything.”– Mindy Casseslman, McKinney
I’m extremely proud of Brianna and this happened in about 16 sessions this past summer. All of my black belts have to work out this way to become the best of the best.
Here’s a few other results: Alec, whose 12, gained 10 pounds of muscle, his sister (9), gained 5. Scott, who wanted to start high school and NOT be the 98 pound weakling, gained and enormous 25 pounds of muscle.
“But I don’t want to gain any more weight!!!”
Most people, especially women, want to lose weight, tone muscle, and get into better shape. That’s exactly what I want you to do. A great fitness program, strips the fat to show you the muscle underneath. That muscle is then toned and sculpted to give you the body shape you want. Will you gain muscle, yes, but muscle burns calories faster and longer (for about 12 hours after your workout) giving you the ability to lose up to 3 pounds of fat per week.
With proper diet (we’ll help you with that too), you can drop you body fat percentage, increase your muscle tone, increase your stamina, and increase your confidence.
The process is very simple.
We’ll give all the first-time particpants a free technique class before they get started. How you do the excercises properly, to get the best result is going to be a key factor in getting the results you want.
Each day of class is focused on every body section: arms, legs, chest/back and core muscles. Lengthening the muscles to prevent injury and moving your body into the carb-burning zone. Strength exercises & speed drills develop power, discipline, and confidence in yourself.
At the end of the 4 weeks, we head to Allen High School and do your physical fitness test. 1.5 mile run, 1 minute of push ups and sit ups, and pull or chin ups. These are timed and you will pass the test.
Start Dates:
August 31, 2009- Sept 25, 2009
Days:
5 day- Monday – Friday
3 Day- Monday-wednesday-friday
2 Day- Monday & Wednesday or Tuesday & Thursday
Time: Early AM 5:30 AM to 6:30 AM
Morning 8:30 AM to 9:30 AM
Lunch 11:30 to 12:00 and 12:00 – 12:30 (30 minutes workouts)
Evening 7:15 to 8:15
Attendance Requirements:
80% of all classes must be attended. You must be on time- Your team depends on you to be on time and ready to go. If you show up late then you cause someone to lose a partner.
Equipment:
Running Shoes (good ones), water bottle, towel, Resistance bands (green, or higher), and bag gloves. You can get Bands and Gloves directly from us and at a substantial discount.
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