Not much to report on today. I was at work for quite a while. When I got home the wife and kids wanted to go to the Souplanation. Ok – so we went. Didn’t workout today. I am going to check out crossfit.com to see what new exercise I can do tomorrow! Cool!
I didn’t think I did too much yesterday. As I stated before, I was strong enough, but no stamina. Still, getting in and out of a chair still took effort. No aspirin or advil though. Unless I have to, I am going to avoid those. I have stretched a few times and that has helped but I recognize that time is the best choice to stop the pain.
By the way, thanks everyone who gave me some tips on increasing my stamina (except for the person who said Viagra… you know who you are). I will try them all and see which one works best!
Oh one last thing. Got on the scale today. 256. Now that IS significant. Today is not the official weigh in day so it does not count. Never the less, it was nice feedback.
I hope everyone one has a fantastic weekend!!
Until next time!
Cheers
P.S. Ok – just checked out some Vid’s on crossfit.com. I am sweating just by watching these things. (maybe I need to turn up the A/C? – that or else I am staring at a world of hurt tomorrow). Anyone what to take odds?
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