Better late than never! I haven’t been updating, but I have been following this program! I thought I would go ahead and post for the past weeks. Starting with…
THE NUMBERS GAME
- September 5th: 137.6lbs
- October 12th: 138.8lbs
- Weekly Loss: +1.2lbs
- Total Loss: 0.8lbs
ACTION STEPS SUMMARY
Eating Well
I did manage to shop for a healthy pantry, keep my food journal, and practice mindful eating in that second week. However, I didn’t always eat what I should have.
Getting Fit
I didn’t workout at all. I know I should have, but I really couldn’t find my motivation at all. Which is most likely why I had a gain. Normally I work out enough to counter-balance my less than perfect eating habits.
Feeling Good
This I managed to do! The 5 minute breather and practicing mindfulness each day kept me sane and focused even when I wasn’t doing everything else I should have been doing.
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