Training ride - 2/9/10

Data:

• Distance:  27.2 miles
• Avg speed:  13.8 mph
• Avg HR:  150
• Max HR:  171
• Cardio:  39:20 in zone 3, 1:19:59 in zone 4, 4:08 in zone 5
• Calories:  1840
• Weather – high 30s, clear sky, brisk north wind 10-15 with gusts to 20

Route:

one variant of family of routes from my house to Central Market on North Lamar



Notes:

• first couple of miles sucked–legs felt like big blocks of cement trying to move through gelatin
• I hate wind.  If it’s true that headwinds build character, then I’ve got plenty.
• GPS watch had some funky elevation glitches, pretty sure I did not ascend 1200 feet on that route

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