Human Thermodynamics for Weight Loss

Obesity researchers say thermodynamics doesn’t help in weight loss because the calories in, calories out method doesn’t work for every one.

I was reading this article at  Junkfood science and found it very interesting. I’m currently researching human thermodynamics in relation to weight loss and I think it is possible this theory can be implemented somehow.

In this article obesity researchers think the biggest myth with human thermodynamics for weight loss is the pop belief that people can simply eat less and exercise more and control their weight and this defies the first Law of Thermodynamics. The pop belief that if all of us ate the same moderate diets and did the same exercise, we’d all have the same slim bodies is something obesity researchers would tout as a myth.

My theory is arranged different, I believe we should eat more, and exercise less, just making sure to include weight training along with cardio. It seems most of the obesity researchers test involved strict calorie counting and not enough emphasis on the foods being given to the subjects in the test conducted. And since the test these obesity researchers conducted involved strict calorie counting the subjects probably only ate 3 full meals a day as the out dated rules of the past suggest. Also, what kinds of foods were given to the subjects for their 3 full meals a day?

This needs to be considered because what you eat produces your figure. Was it balanced properly the way we do when we eat clean? 3 meals  a day is not what we recommend.

That is why when you are eating clean you don’t have to count calories; there is no calorie restrictive diet. You are never starving yourself, but actually eating more, just more quality foods. There is no weight management for balancing the calories we eat and burn because we eat smart. Combined this with exercise, I know this theory will work.

Another point to address which supports the human thermodynamics and weight loss theory is the new information that women who replace meals with wine control their weight. The researchers found that participants of the group of women who drank a few glasses of wine per day gained fewer pounds than women who drank soft drinks or mineral water. Why? Maybe the livers of those who drink regularly break down alcohol by turning extra energy into heat and not fat is one theory. Sounds like thermodynamics to me.

I would love feedback to help me in my research thank you

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