Wednesday, September 2, 2009

Workout Summary, 9.2.09

A Day

  • Squat: 155
  • Bench: 120
  • Inverted Row: 10, 6, 5
  • Push-ups: 7, 5, 4
  • Reverse Crunches: 35 lb counterweight

Nothing terribly notable.  Inverted row is improving, push-ups stayed about the same, but both are following a more sensible pattern as far as reps to failure.  Plus, I got pretty well schooled playing basketball last night.  Thinking basketball might be a good off-morning activity, work a little bit and try to suck less.

[Via http://singinginthedistance.wordpress.com]

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