This move, also known as a Stork Stance Row & Kick Back, will not only challenge your stability but it will also strengthen your quads, shoulders (front), and triceps (muscles in the back of your arms), all in one exercise! This killer move will definitely get your arms and legs ready for bikini season, which is four months away! (But who’s counting?)
Please be advised that this is an advanced move. If you are new to weight training, try standing on two legs in a squat position, pelvis tilted backwards and knees behind the toes. Complete the arm circles as shown and use a lighter weight as needed. And don’t forget to breathe! (Exhale on the exertion).
By: Elena Ciccotelli (Founder/CEO of TrainerDiva, Inc.)
To read Elena’s full bio please click here.
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