Friday was my weekly weigh in, and I was a little disappointed. I lost like .8 lbs in a week. I’ve been eating clean (I did have a bowl of cinnamon toast crunch, but that shouldn’t make a difference). My first reaction was to go and just give up, what’s the point? Then all of my nutrition and fitness classes kicked in. I know what’s going on, and I’m sure that next week I’ll see a better loss. I don’t have a lot of weight to lose in the first place, therefore my body won’t lose fast. Also, my body’s thermostat is set at 140 right now, since I’ve been this weight for about a year. I know it will take time to break through that stat and re-set itself. I just have to continue what I’m doing and not give up!
I found out that I get the Fittv channel! I recorded a couple shows as back-up in case I feel like doing something different. I can’t wait to check them out
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