It is important to walk right. You have to learn to use your arms as well as your feet to push you forward with the least amount of effort, and still achieving the maximum power and to maximize the efficiency of your walking for weight loss.
A proper, straight posture is essential. It makes walking more efficient and can stave off any back pain. A good tip is to keep your eyes 20-30 feet ahead of you instead of looking down. Pull your shoulders back and pull in your tummy. Walk tall like you owned the world.
Your foot should make a smooth rolling motion while walking. Land with your heel first and allow your foot to naturally roll over to push off to the next step with your toes. If your foot makes a flapping sound while landing, your shoes might be too stiff. Also, do not land on the ball of your foot. If this works for you, try to remember to think that you are walking upwards rather than forwards. The forward momentum comes from your speed, and your job is to lift yourself up from the ground to allow that
Keep your pace about the same length when you are increasing your walking speed, just take more steps faster. Taking strides that are too long can be unsafe and is not efficient. The power of walking comes entirely from the back leg pushing off, so don’t try to compensate by reaching far forward.
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Walking for Weight Loss – How to Lose Weight by Walking for Weight Loss
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